how to make the forum lagg free

how to make the forum lagg free. A few minutes ago I was able to access this information and found it very lagg. I understand why. I pressed f5 but it's still the same. I see all the text in blue (404).

I think you may want to take a look at your internet connection, this is a common reason for lagging websites.

If other people are not reporting the same issue, then I would start with looking locally.