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What OS are you on if you don't mind me asking? Does rsync work on Windows? I looked around and find a lot of contradictory opinions regarding NFS vs rsync for speed (although **all** parties appear to agree VirtualBox shared folders suck).

Anyone have any guidance? I have a Macbook Pro, but there are many times where I'd prefer to be able to work on my Windows machine and need to mock the deployment environment anyway.